Tuesday, April 28, 2009

 

Travel Therapy

From the San Jose Mercury News and The Associated Press comes a timely news story on stress related illnesses. Writer Karen Schaler has just written a Berkeley-based $20 paperback book from Seal Press. The chapters are broken down into 11 different situations of stress and travel remedies.

For the love lost folks, you are best suited for an extreme adventure such as shark diving, hang gliding or whitewater rafting. Physically demanding adventures will help you to relax through your anxiety or stressful times.

Those in need of a personal reinvention of the mind and soul might want to consider an exotic adventure in an exotic location. For those who are workaholics, Ms. Schaler recommends reconnecting with your family and loved ones on a family-friendly outing or vacation.

Those of us with whitewater rafting companies knew about this "healing" method a long time ago!

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